Shaman Healer Sage, How to Heal Yourself and Others with the Energy Medicine of The Americas by Alberto Villoldo

Following on from yesterday’s review of Alberto Villoldo’s The Four Insights: Wisdom, Power and Grace of the Earthkeepers, here are my thoughts on the book I followed up with.

Shaman, Healer, Sage begins in the first chapter with an extract from the Journals of the author, from his travels and training with the Inka shamans. He was apprenticed to an old Inka named Antonio Morales, who guided him and gave him the opportunity to both observe others at work – engaging in ancient healing practices – and to pursue his own personal healing.

Inka shamans practiced energy medicine for more than five thousand years, transmitting this knowledge from one generation to the next through an oral tradition.

From the practices he observed and learned, he developed his own contemporary reinterpretation, which he describes in this book, interspersed with more extracts from his journals, sharing some of the original experiences he had in the early days, when he was ignorant of what was occurring.

In the first part he talks about the belief system upon which these practices are based.

“We are luminous beings on a journey to the stars,” Don Antonio once said to me. “But you have to experience infinity to understand this.” I remember smiling when the medicine man first told me how we were star travellers who have existed since the beginning of time. Quaint folklore, I thought, the ruminations of an old man hesitant to face the certainty of his death. I believed that Don Antonio’s musings were akin to the archetypal structures of the psyche as described by Carl Jung. Antonio interpreted his myths literally, not symbolically as I did. But I didn’t challenge him then…

The mythologist Joseph Campbell used to say that reality is made up of those myths that we can’t quite see through. That’s why it’s so easy to be an anthropologist in another culture – everything is transparent to the outsider, like the emperor’s new clothes. At times I attempted to show Antonio that the emperor was naked, that he was confusing mythology for fact. That is, until I sat with him while he helped a missionary to die.”

He introduces us to the Luminous Healers, significant teachers and mentors he had during his time with the Native American shamans and puts historical references into a modern context. It is incredible that any of these beliefs and practices have survived after the destruction of the Indians by early settlers, which obliterated the spiritual traditions of most native groups. Native American shamans were reluctant to share their heritage with white people.

The Spanish conquistadors, and the missionaries who accompanied them, destroyed the healing schools in Cusco. The temples were demolished, and the churches were built on the same grounds using the original temple stones…

We imagine that the inquisition is a thing of the past, that this brutal organisation ended with the arrival of the Age of Enlightenment, and this is largely true. The Inquisition shut down its offices many years ago except in one country, Peru, the land of the Inka.

He introduces the universal concept of the Luminous Energy Field, something we each possess, surrounding the physical body, informing it.

When the vital reserves of the Luminous Energy Field are depleted through illness, environmental pollutants, or stress, we suffer disease. We can ensure our health and vitality and extend our active, healthy years by replenishing this essential fuel.

Part two provides techniques for learning the shaman’s way of seeing, for creating sacred space and practices to try out for your own personal healing. Part three continues this, describing for information purposes only, how a practitioner works with others (however he cautions against using this healing with others, something that should only be performed by a master practitioner who has undergone appropriate and comprehensive training, apprenticed to a skilled teacher. He also shares some of the dangers, which are fascinating insights in themselves.

Some of the things I found fascinating were:

  • the ‘rivers of light’, points stimulated by the healer, which Alberto discovered coincided exactly to the Chinese Acupuncture meridians.

For Maximo and other shamans in the Americas the rivers of light in the body are tributaries that flow into and draw their substances from the great luminous rivers that course along the surface of the Earth.

  • That pain and emotional trauma can leave imprints in the luminous energy field, that require extraction and illumination to be freed.
  • That imprints can be positive as well as negative, that they are active and cause us to gravitate towards situations in which they will be played out.
  • That there are generational imprints, that the energetic process of healing them often only requires only one or two sessions compared to months or years of ‘talk therapy’.
  • Intrusive energies and entities can exist in the luminous energy field.

Overall, it was an insightful read and one that definitely requires rereading, especially if the subject is new to you. I will certainly be reading it again to increase my awareness of my personal energy field, perceiving it and learning how to heal it.

Buy a Copy of Shaman, Sage Healer

via Book Depository

The Four Insights: Wisdom, Power and Grace of the Earthkeepers by Alberto Villoldo

I’ve been listening to Alberto Villoldo through some of his Hay House connections, in conversation with Intuitive, Colette Baron-Reid (see my review of her book Uncharted here) and recently watched a documentary featuring he and his wife Marcelo Lobos explaining certain rituals of the shamans, explaining them and showing them as they occurred.

Most recently I’ve been following his year long Living a Sacred Life Webinar Series, monthly hour long conversations between himself and leading shamans, mystics and contemporary spiritual teachers of the 21st century from a variety of the ancient wisdoms.

I looked at his range of books and decided that this was the one I wanted to begin with, I also have his book Shaman, Healer, Sage and although it was written earlier, it seemed more appropriate to read about the insights before diving into the healing practices. Again, I highlighted many passages in the book, but it’s so good, I passed it on immediately!

I’m attracted to his field of study because he works with energy medicine. I’ve studied the philosophy of traditional chinese medicine, in learning how to practice Acupressure and to understand the body and its disharmonies, when it is in and out of equilibrium, and the research Alberto Villoldo has done reveals something similar, a knowledge discovered by another group of people, that complements it.

The wisdom of these medicine men and women was under threat and they disappeared for a long time, only re-emerging in the 20th century to pass it on to those who could learn and share it. His methods are now being used by many therapeutic practitioners, as a complement to their existing methods of healing.

“For millennia, secret societies of Native American medicine men & women carefully guarded their wisdom teachings and acted as stewards of nature. They existed in many nations, known under different names, in the Andes and Amazon, they were “Laika”. In 1950 a group of them appeared, attending a gathering of shamans, to share their wisdom, recognising it was time, their people would need it to birth a better world.”

The four insights was an excellent read for me, for where I am at in my understanding, I absolutely loved it and all its insights, I was already familiar with the shamanic levels of perception, of serpent, jaguar, hummingbird, eagle, which correspond, to body, mind, soul, spirit and their associated languages.

This book expands on those themes and provides deeper explanations of how we perceive at each of these levels, what we need to understand about how we are responsible for creating the reality of each of those levels, and that we can only change our own inner perception and try to uplevel, we can never change another’s perception, except through being the role model that they might perceive and respond to without influence.

At each level of perception, different insights are shared, below are just a few phrases that relate to the large body of work that describes them in much more detail, their essence can be encapsulated in a few words, as mentioned below:

  • The Way of the Hero (serpent) body – the senses – physical reality, physical solutions – language = molecular and chemical – survival, self-preservation – reptilian brain
  • The Way of the Luminous Warrior (jaguar) mind – curious, inquisitive – mammalian brain – language = words – to express ideas, beliefs, feelings – look for cause to resolve problems, reflect
  • The Way of the Seer (hummingbird) – soul – language = image, music, poetry, dreams – neocortex – reason, visualise, create
  • The Way of the Sage (eagle), spirit – consciousness – prefrontal cortex – dreaming a new reality

There are four practices shared within each of these “Ways”, suggestions as to how we can alter our own reality, by shifting our perception into a higher realm, learning how to move up a level when necessary, to see things from that elevated perspective. It doesn’t mean we have to stay there, just to become aware of it and hopefully learn how to do it, to embrace the wisdom.

It is a practical book, so exercises are offered at each level, to take the reader through a practice to begin to become aware of the energy field and other concepts mentioned. Not everyone gets it first time, but he insists that anyone can learn how to do this, if they are interested or inclined. Having a teacher is preferable, but it can also be learned independently.

When we get stuck, particularly at the level of serpent (physical reality) and jaguar (intellectual/analytical reality), we spend a lot of time struggling with issues, yet when we succeed to shift our perception to a higher level, and practice seeing things from that perspective, we suffer less. We still have to deal with issues, but we are no longer tormented or traumatised by them, we have the opportunity – if we practice – to no longer get triggered by patterns of the past, or patterns inherited.

All levels have their place and use, and we don’t necessarily want to stay at one level, but by becoming aware of them and the gifts they offer us, we can heal aspects of ourselves and learn how to emit more light, like the luminous beings that we are.

Further Listening

Inspire Nation: Michael Sandler interviews Alberto Villoldo on How to Upgrade Your Energy Field

Buy a copy of The Four Insights

via Book Depository

Excellent Books About Unforgettable Women #WomensHistoryMonth on #WorldBookDay

Today I saw the twitter hashtags #WorldBookDay and #WomensHistoryMonth prompting some interesting references to notable women, so I decided to look back at books I have read and reviewed here at Word by Word and show you a selection that highlight a few important women in our recent history, some you may not have heard of, all of whom have made significant contributions to our world. Click on the headings to read the reviews and share your recommendations.

Unbowed, One Woman’s Story, Wangari Maathai

The first woman who came to mind and whose book I want to recommend is Wangari Maathai’s Unbowed, One Woman’s Story. Kenyan and one of a group of young African’s selected to be part of the ‘Kennedy Airlift’ , she and others were given the opportunity to gain higher education in the US and to use their education to contribute to progress in their home countries. Maathai was a scientist, an academic and an activist, passionate about sustainable development; she started the The Greenbelt Movement, a tree planting initiative, which not only helped save the land, but empowered local women to take charge of creating nurseries in their villages, thereby taking care of their own and their family’s well-being.

“We worried about  their access to clean water,  and firewood,  how they would feed their children,  pay their school fees,  and afford clothing, and we wondered what we could do to ease their burdens. We had a choice: we could either sit in an ivory tower wondering how so many people could be so poor and not be working to change their situation, or we could  try to help them escape the vicious cycle they found themselves in. This was not a remote problem for us. The rural areas were where our mothers and sisters still lived. We owed it to them to do all we could.”

She won the Nobel Peace Prize in 2004, which motivated this story to be written thanks to others who pushed her to share it, thankfully, for she was an extraordinary and inspirational woman, who sadly passed away from ovarian cancer in 2011.

The Immortal Life of Henrietta Lacks, Rebecca Skloot

Henrietta Lacks is perhaps one of the most famous women we’d never heard of, a woman who never knew or benefited from her incredible contribution to science and humanity. A young mother in her 30’s, she was diagnosed with an aggressive form of cancer and despite being eligible for and receiving medical care at the John Hopkins hospital in Baltimore, a medical facility funded and founded to ensure equal access no matter their race, status, income or other discriminatory reason, she died soon after.

Before treatment, samples of her healthy and cancerous cells were taken, part of a research initiative in search of ‘immortal cells’ that could be continuously replicated. It had never been done before, until now – the newly named HeLa cells would become one of medicine’s significant advances.

Rebecca Skloot heard about the HeLa cells in biology class in 1988, became fascinated by them, she focused her research on finding out about the woman behind this important advance in medical science. This book tells her story and rightly attributes her a place in history.

Testament of Youth, Vera Brittain

Vera Brittain was a university student at Oxford when World War 1 began to decimate the lives of youth, family and friends around her. It suspended her education and resulted in her volunteering as a VAD (Voluntary Aid Detachment) nurse. Initially based in a military hospital in London, events would propel her to volunteer for a foreign assignment, taking her to Malta and then close to the front line in France for the remaining years of the war.

Her memoir is created from fragments of her diaries, sharing the angst and idealism of youth, and later looking back from the wisdom of middle age, for she was 40 years old before her tome was published.

War changed her, she could no longer tolerate the classrooms of Oxford and the contempt of a new youth.

‘I could not throw off the War, nor the pride and the grief of it; rooted and immersed in memory, I had appeared self-absorbed, contemptuous and ‘stand-offish’ to my ruthless and critical juniors.’

She changed her focus from literature to history, in an effort to understand and participate in any action that might prevent humanity from making the same terrible mistakes that had caused the loss of so many lives. She became an international speaker for the League of Nations.

The book was made into a dramatic film of the same name in 2014.

Mom & Me & Mom, Maya Angelou

Maya Angelou is best known for her incredible series of seven autobiographies, beginning with I Know Why the Caged Bird Sings (1969), narrating her life up to the age of 17. She became a writer after a number of varied occupations in her youth.

This book was her last memoir, not one in the series, but one that could only be written from afar, from the wisdom of 80 years, when she could look back at a torturous youth, at a neglectful mother and see her with love, compassion and forgiveness.

‘Love heals. Heals and liberates. I use the word love, not meaning sentimentality, but a condition so strong that it may be that which holds the stars in their heavenly positions and that which causes the blood to flow orderly in our veins.’

Stet, An Editors Life, Diana Athill

Diana Athill OBE (born 21 Dec 1917) is someone I think of as the ordinary made extraordinary. She was a fiction editor for most of her working life, forced into earning a living due to circumstance, for while her great-grandparents generation had made or married into money, her father’s generation lost it. She clearly remembers her father telling her ‘You will have to earn your living’ and that it was something almost unnatural at the time.

War removed her chance at marriage and she appeared to reject it after that, revelling in her freedom and independence, though others suggest she was scarred by the intensity and pain of her first relationship. While the first part of the book focuses on her life, the second half recalls some of the relationships she developed with writers over the years, Mordecai Richler, Brian Moore, Jean Rhys, Alfred Chester, V.S.Naipul and Molly Keane.

The more extraordinary era of her life was still to come, for in her 80’s she began to write memoir, and achieve notable success, her book Somewhere Towards The End won the Costa Prize for Biography in 2008. Now 100 years old, she hasn’t stopped writing yet.

Further Reading:

The Guardian: Diana Athill: ‘Enjoy yourself as much as you can without doing any damage to other people’
The former editor on regrets, the advantages of old age and why she’s still writing at 100

***

Have you read any good books about notable women we might remember for #WomensHistoryMonth?

Buy a copy of one of these books via BookDepository

Love by Anita Moorjani & Angie DeMuro and a Poem by Derek Walcott

“Be your own best friend. Love yourself just as you are!”

is the message that Love: a story about who you truly are teaches children to embrace.

Anita Moorjani, author of Dying to Be Me and What If This is Heaven and illustrator Angie DeMuro have co created this book to help parents teach children how to love themselves, especially through the hard times, and to know and understand that this is something important and valuable for all of us to learn.

Within the beautifully written and illustrated pages of the book, children are taught how to have compassion and acceptance for themselves, and how to love themselves through many everyday situations. The happiness and confidence that can come from learning this ability is a gift that children, even grown-up ones, will carry with them their entire lives.

“You can’t love another unconditionally until you love yourself unconditionally, and when you truly do achieve that, you will never allow anyone to use you or abuse you.”

Anita Moorjani, What If This Is Heaven

At the end of the book is a Love Yourself Pledge, with a space to write the name of the person who has been given the book. Anita Moorjani believes her own childhood might have been changed had she had access to something like this.

Although I have not yet bought a copy for myself, this is a book that I’ve gifted, and one I recommend gifting to anyone who might have the opportunity to read to children and to impart positive messages of love and compassion in today’s increasingly stressful world.

I can’t think of any child that wouldn’t want to be exposed to something as reassuring and heartfelt as this, and it may just make a difference to some who needs to hear its message now, especially as we become more aware of the widespread silencing of victims of bullying and criticism, events or experiences that too often children are too afraid to share with parents.

It reminds me too of a wonderful Derek Walcott poem, which since today is Valentines Day, I share below for you, for not everyone can rely on another to express loving words or gestures on this day, but as Derek shares with us below, we have it in us to do that for ourselves.

So what loving thing are you doing for yourself today?

L O V E   A F T E R   L O V E

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

Derek Walcott

 Happy Valentine Everyone!

The Mother of All Questions by Rebecca Solnit

Rebecca Solnit writes reflective, thought-provoking essays, which often connect her intellectual curiosity with where she is in her life now. In an earlier work Wanderlust, she ponders the history of walking as a cultural and political experience; facing the unknown, in A Field Guide to Getting Lost; her mother’s Alzheimer’s, regression and how she spent that final year in The Faraway Nearby.

Now a new collection of essays, the title The Mother of All Questions, from an introductory piece on one of her pet frustrations, that all time irrelevant question that many professional women, whether they are writer’s, politicians or humble employees too often get asked.

But it is the timely and questioning opening essay ‘A Short History on Silence’ that  binds the collection together and should be the question being asked. It is an attempt at a history of silence, in particular the silencing of women, the effect of patriarchal power, the culpability of institutions, universities, the court system, the police, even families, their roles in continuing to ensure women’s silence over the continual transgressions of men.

Rebecca Solnit has been writing about this issue for many years, trying to create a public conversation on a subject that many continued to insist was a personal problem – yet another form of silencing.

As she wrote in Wanderlust (2000)

“It was the most devastating discovery of my life that I had no real right to life, liberty, and pursuit of happiness out of doors, that the world was full of strangers who seemed to hate me and wished to harm me for no reason other than my gender, that sex so readily became violence, and that hardly anyone else considered it a public issue rather than a private problem.”

She makes a distinction between silence being that which is imposed and quiet being that which is sought.

What is left unsaid because serenity and introspection are sought is as different from what is not said because the threats are high or the barriers are great as swimming is from drowning. Quiet is to noise as silence is to communication. The quiet of the listener makes room for the speech of others, like the quiet of the reader taking in the words on the page…Silence is what allows people to suffer without recourse, what allows hypocrisies and lies to grow and flourish, crimes to go unpunished. If our voices are essential aspects of our humanity, to be rendered voiceless is to be dehumanized or excluded from one’s humanity. And the history of silence is central to women’s history’

The list of who has been silenced goes right back to the dawn of literature, it goes back millennia, classics scholar Mary Beard noted that silencing women begins almost as soon as Western literature does, in the Odyssey, with Telemachus telling his mother to shut up.

It continues through the years with the woman’s exclusion from education, from the right to vote, to making or being acknowledged for making scientific discoveries to campus rape and the introduction of sexual harassment guidelines as law and the unleashing of stories and the wave of voices coming out of silence that sharing on social media has spawned, generating a fiercely lively and unprecedented conversation.

80 Books No Woman Should Read is her response to a list published by Esquire magazine of a list they created of 80 books every man should read, a list of books, seventy-nine of which were written by men, with one by Flannery O’Connor. It speaks of the reader’s tendency to identify with the protagonist, only the books she mentions from this list that she has read, she often identifies, not with the protagonist but with the woman, noticing that some books are instructions on why women are dirt or hardly exist at all except as accessories or are inherently evil and empty.

Not surprisingly, her essay (first published at Lithub.com) elicited a significant online response, prompting a reply from Esquire, admitting they’d messed up, saying their article had rightfully been called out for its lack of diversity, and proactively inviting eight female literary powerhouses, from Michiko Kakutani to Anna Holmes to Roxanne Gay, to help them create a new list. You can see the list here.

And in the essay In Men Explain Lolita to Me she expounds further on empathy:

‘This paying attention is the foundational act of empathy, of listening, of seeing, of imagining experiences other than one’s own, of getting out of the boundaries of one’s own experience. There’s a currently popular argument that books help us feel empathy, but if they do so they do it by helping us imagine that we are people we are not. Or to go deeper within ourselves, to be more aware of what it means to be heartbroken, or ill, or ninety-six, or completely lost. Not just versions of our self rendered awesome and eternally justified and always right, living in a world in which other people only exist to help reinforce our magnificence, though those kinds of books and comic books and movies exist in abundance to cater to the male imagination. Which is a reminder that literature and art can also help us fail at empathy if it sequesters in the Boring Old Fortress of Magnificent Me.’

I haven’t read Men Explain Things to Me, although I heard Rebecca Solnit speak about the leading and infamous anecdote it retells when I went to listen to her at the Royal Festival Hall in London.

That talk coincided with the publication of  The Faraway Nearby (link to review) the book that traverses her uneasy relationship with her mother and how the approach of death forces her to contemplate it, how it may have shaped her. I liked the book, but I loved listening to the author in person, she has such an engaging presence, is a captivating speaker, a performer of the reflective and spontaneous.

The Mother of All Questions is a culmination of Solnit’s and many women’s frustrations in the world today, where being a woman living in a patriarchal culture, no matter which part of the world, brings challenges that must reach a breaking point. It is a conversation that is happening everywhere that hopefully will bring change for the better, as many voices come together in solidarity. It is an acknowledgement both of how far we have come and how much we have still to do, to change the culture of silence we have inhabited for too long, to safely be ourselves.

I highly recommend picking up one of her works, if you haven’t yet read her.

Granta 141: Canada – Mangilaluk’s Highway by Nadim Roberts

Granta 141 Canada

The first Granta journal of 2018, issue number 141 is focused on Canadian literature, whether it’s fiction, memoir, reportage, poetry or photography, each issue combines something of each of those categories, with new writing/work by known and little-known talent, around a common theme.

As guest editor and author of Do Not Say We Have Nothing, Madeleine Thien shares in the opening introduction, (and fellow guest-editor Catherine Leroux, writing in French), their only parameter for submissions was ‘What is being imagined here, now?’

Canada being a land with sixty unique Indigenous language dialects and more than two hundred languages reported as a mother tongue or home language, it was a wide-ranging brief.

Language becomes its own landscape in this issue of Granta. Language falls apart, twists, reformulates, shatters and revives itself. Animal and self, unfinished history, land and waterways, colonisation and dispossession, settlement and refuge – all these nouns are part of the truth of this place.

Apart from Leroux’s introduction, all the work is either in English or has been translated from English, however all work in translation is available to read on Granta.com in the original French.

It features writers such as Margaret Atwood, Lisa Moore (her novel February reviewed here), Alexander McLeod, Krista Foss, Naomi Fontaine, Kim Fu, Anosh Irani, Paul Seesequasis, Anakana SchofieldJohanna Skibsrud,  and many more…

I’m reviewing here the first story and may share other’s with you as I select randomly from the journal over the coming months.

Mangilaluk’s Highway

The opening story is a mix of reportage and a retelling of the story of Mangilaluk Bernard Andreason, who when he was 11 years old, slipped out of the Inuvik residential boarding school he’d been sent to, along with two friends Jack and Dennis, to avoid being punished for stealing a pack of cigarettes, and spotting newly hung power lines, decided to follow them home to Tuktoyaktuk.

Nadim Roberts writes about Bernard’s journey in the present, interspersed with narrative reports on his own visit to Tuk in June 2017, forty-five years after Dennis, Jack and Bernard began walking that 140 kilometre stretch home. Robert’s by contrast, completes the journey from Inuvik to Tuk in thirty minutes by plane.

He tells of successive attempts by the government to build a road across the Arctic Circle, to facilitate oil and gas exploration and a stretch of highway that would connect Inuvik to Tuk.

 From the plane I could see occasional glimpses of a new, near-finished road. This was the long awaited Inuvik-Tul all-season highway that would open in a few months.

Chief Mangilaluk

We learn that Tuk was a town founded by survivors from Kitigaaryuit, an Inuit settlement, that in 1902, after contact with whalers was cursed with a measles epidemic which drastically decimated their population. One young man, Mangilaluk, departed and went looking for a new place to live. His choice, a site on the edge of a harbour, would become what is now known as Tuk. He became chief and is still talked of today. Some believed he was a shaman who could shape shift into a polar bear.

In July 1961, two decades after he died, Mangilaluk’s granddaughter Alice Felix, was eight months pregnant. While home alone one evening, she heard a knock on the door. She wasn’t sure if she was awake or dreaming when the door swung open. A three-metre-tall polar bear stood in the doorway. It walked up to her, put its snowshoe-sized paw on her pregnant belly, and began to speak: ‘If it’s a boy, you name it after me.’

The story reminded me immediately of Doris Pilkington Garimara’s Rabbit Proof Fence, a tale of indigenous Aboriginal children removed from their parents (following an Australian government edict in 1931, black aboriginal children and children of mixed marriages were gathered up by whites and taken to settlements to be assimilated) and put in  a boarding school. The three girls in this true story followed a fence built to keep rabbits out of farming land, knowing that it passed close to their home.

Before 1955, fewer than 15 per cent of school-aged Inuit were enrolled in residential schools. Most children still lived on the land with their families, learning traditional skills and knowledge.

By 1964, more than 75 per cent of Inuit children attended residential schools. Their values, language and customs were supplanted overnight by a culture that saw itself as benevolent and superior, and saw the Inuit as primitive beings in need of sophistication.

Nadim Roberts interweaves Bernard’s story, his grandfather’s story and the current issues facing indigenous and local people in the region, in an evocative portrayal of one boy/man’s courage against the odds to make something better of his chance at survival.

Nadim Roberts Source: Author Provided

It’s an excellent piece of writing and combination of narrative and reportage, bringing attention to this one man’s story and the plight of both his people and the environment in which they live.

You can read Nadim’s story for free at Granta, just click on the link below:

Mangilaluk’s Highway by Nadim Roberts

Nadim Roberts is a journalist from Vancouver whose work has been published in Walrus, Maisonneuve and the Globe and Mail.

Further examples of his work can be viewed on his website NadimRoberts.com

Have you read any recommended works by any of the authors mentioned or others featured in Granta 141?

Raise Your Vibration – 111 Practices to Increase Your Spiritual Connection by Kyle Gray

Raise Your Vibration is a book I read in 2016, but hadn’t reviewed as I read over a long period of time. I’ve since read another book by him, his latest called Light Warrior.

Kyle Gray is an inspiring (and by his own admission, ‘flawed’ as we all are) Scottish, best-selling author. He is published by Hay House, an expert in archangels, ascended masters, goddesses and many other characters in mythology, religious stories and other enlightened souls of ancient wisdom traditions, as fields of spiritual energy in the universe.

I came across him, when I read Christiane Northrup M.D.’s book, Making Life Easy – A Simple Guide to a Divinely Inspired Life. In her book, she made a number of recommendations regarding authors and people whose work she is interested in and follows, and Kyle Gray was one of those who I followed up on, in particular because it was the period just over a year ago, when I was about to spend ten days in hospital with my daughter, who was undergoing surgery to straighten her spine, I was going to be bringing as many spiritual resources as I could muster with me, from the traditional to the more esoteric!

I’ve loved all Kyle Gray’s books, which I read little by little, he’s one of my preferred reading choices on public transport thanks to a few free ebook offers from Hay House.

I read this particular title over a number of months and I’m sure I have benefited from it significantly, and I know I will continue to do so as I use it in a more random fashion going forward, it’s one to keep nearby and dip in and out of.

With it’s 111 vibes or spiritual practices, it’s designed not to be read in one sitting, but daily or randomly. I found often that the vibe for the day was often something that really resonated with my day, it’s also like an energising, elevating pick me up or start to the day, it sets the tone for the rest of the day.

Originally I read an electronic version on my kindle, but then bought a physical copy so I could use it in a random way, and during the second reading, I was drawn to the practices relating to the seven chakras, which dovetailed perfectly with a 21 day meditation I was doing, by Deepak Chopra, called Finding Your Flow.

This particular meditation practice  was divided into three 7 day sections designed to activate the seven energy centres of consciousness, also known as chakras. In the first week, we find and become aware of them, week two we activate them and week three is focused on expressing them. Regardless of whether you relate to the system of chakras or not, it’s just about changing patterns of thoughts and behaviour that affect our energy, so listening to someone speak about how to do this, and/or reading, is beneficial to us all.

Kyle Gray’s work in this area, through this book extended the efficacy of the meditations and understanding of the energies in each of these areas.

I have since bought copies of this book as gifts for friends and family members who are open to a little spiritual inspiration and guidance. It’s one of the gems.

In conclusion, as I go back and reread my review on Christiane Northrup’s book, that lead me to Kyle Gray, I share this extract as it encapsulates much of my motivation for choosing this kind of reading input to accompany my other more literary tastes:

She also discusses thoughts and inputs, the effect of what we are constantly exposed to and how it should be managed in order to avoid overdosing on negativity and the toxic, fear-enhancing effect of the media for example. She discusses the positive power of affirmations, meditation, gratitude, the power of giving and receiving, connecting with nature, tapping and much more.

And in her own words:

“No human being has nervous, endocrine, and immune systems that were designed to process the negative news from all over the planet that’s being piped into their living room on a daily basis.”

“On a purely physical level, fear lowers our vibration and makes us far more susceptible to viruses and bacteria. The biochemical state that fear creates in our bodies adversely affects our immunity and increases our susceptibility to the pathological viruses and bacteria that are all around us.” Christiane Northrup M.D.

Buy Your copy of Raise Your Vibration via Book Depository

Note: This book was an Advance Reader Copy (ARC) kindly provided by the publisher.

P.S. I just tuned into Hay House Radio now, as I finish this review and, no surprise, Kyle Gray is speaking live!