Raise Your Vibration – 111 Practices to Increase Your Spiritual Connection by Kyle Gray

Raise Your Vibration is a book I read in 2016, but hadn’t reviewed as I read over a long period of time. I’ve since read another book by him, his latest called Light Warrior.

Kyle Gray is an inspiring (and by his own admission, ‘flawed’ as we all are) Scottish, best-selling author. He is published by Hay House, an expert in archangels, ascended masters, goddesses and many other characters in mythology, religious stories and other enlightened souls of ancient wisdom traditions, as fields of spiritual energy in the universe.

I came across him, when I read Christiane Northrup M.D.’s book, Making Life Easy – A Simple Guide to a Divinely Inspired Life. In her book, she made a number of recommendations regarding authors and people whose work she is interested in and follows, and Kyle Gray was one of those who I followed up on, in particular because it was the period just over a year ago, when I was about to spend ten days in hospital with my daughter, who was undergoing surgery to straighten her spine, I was going to be bringing as many spiritual resources as I could muster with me, from the traditional to the more esoteric!

I’ve loved all Kyle Gray’s books, which I read little by little, he’s one of my preferred reading choices on public transport thanks to a few free ebook offers from Hay House.

I read this particular title over a number of months and I’m sure I have benefited from it significantly, and I know I will continue to do so as I use it in a more random fashion going forward, it’s one to keep nearby and dip in and out of.

With it’s 111 vibes or spiritual practices, it’s designed not to be read in one sitting, but daily or randomly. I found often that the vibe for the day was often something that really resonated with my day, it’s also like an energising, elevating pick me up or start to the day, it sets the tone for the rest of the day.

Originally I read an electronic version on my kindle, but then bought a physical copy so I could use it in a random way, and during the second reading, I was drawn to the practices relating to the seven chakras, which dovetailed perfectly with a 21 day meditation I was doing, by Deepak Chopra, called Finding Your Flow.

This particular meditation practice  was divided into three 7 day sections designed to activate the seven energy centres of consciousness, also known as chakras. In the first week, we find and become aware of them, week two we activate them and week three is focused on expressing them. Regardless of whether you relate to the system of chakras or not, it’s just about changing patterns of thoughts and behaviour that affect our energy, so listening to someone speak about how to do this, and/or reading, is beneficial to us all.

Kyle Gray’s work in this area, through this book extended the efficacy of the meditations and understanding of the energies in each of these areas.

I have since bought copies of this book as gifts for friends and family members who are open to a little spiritual inspiration and guidance. It’s one of the gems.

In conclusion, as I go back and reread my review on Christiane Northrup’s book, that lead me to Kyle Gray, I share this extract as it encapsulates much of my motivation for choosing this kind of reading input to accompany my other more literary tastes:

She also discusses thoughts and inputs, the effect of what we are constantly exposed to and how it should be managed in order to avoid overdosing on negativity and the toxic, fear-enhancing effect of the media for example. She discusses the positive power of affirmations, meditation, gratitude, the power of giving and receiving, connecting with nature, tapping and much more.

And in her own words:

“No human being has nervous, endocrine, and immune systems that were designed to process the negative news from all over the planet that’s being piped into their living room on a daily basis.”

“On a purely physical level, fear lowers our vibration and makes us far more susceptible to viruses and bacteria. The biochemical state that fear creates in our bodies adversely affects our immunity and increases our susceptibility to the pathological viruses and bacteria that are all around us.” Christiane Northrup M.D.

Buy Your copy of Raise Your Vibration via Book Depository

Note: This book was an Advance Reader Copy (ARC) kindly provided by the publisher.

P.S. I just tuned into Hay House Radio now, as I finish this review and, no surprise, Kyle Gray is speaking live!

Making Life Easy, A Simple Guide to a Divinely Inspired Life by Christiane Northrup, M.D.

making-life-easyThis was my first read of Christiane Northrup, despite the fact she’s written lots of books, with titles like: Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being, The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change and Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing (39 editions published).

In this newest title however, she say’s she’s ‘coming out’ in relation to her spiritual beliefs in a way she has not done before, relying on the banner and weight of credibility of her medical qualifications, which has allowed her to write about more mainstream subjects related to health, ageing and women’s afflictions. Now she reveals another side to her rituals and practises, bringing oracles, angels and raised vibrations into her mainstream medical world.

The first section where she speaks about her spiritual life and the lessons and courses she did to learn the things she has made part of her life was the stand out part of the book for me and a strong affirmation to come across a women from such a traditional profession being so open and honest about her beliefs and experiences beyond the five senses.

“We’re here to develop faith – faith in things that our five senses can’t see, touch, hear or feel and that our intellects can’t prove…clinging to logical, rational, linear thinking is what keeps life hard.”

In essence her message comes down to a basic premise, her philosophy about living an easy life:

“To live an easy life, you have to align with the Divine part of yourself? In fact, you have to let it lead your life. This is not the same thing as waiting for some kind of Divine force outside of you to come swooping in to rescue you from your life. That’s not how it works. You have to make changes.”

She warns that the logical left-brain may find the information she shares challenging, the part that’s always looking for scientific proof, something that is increasingly being discovered in the metaphysical world, which means that many more people are seeing these kinds of developments as more mainstream than they were 20 or 30 years ago.

Christiane Northrup shares the turning point in her life that lead her to develop an interest in the true nature of self – of ego, spirits, souls and combined with her medical knowledge she developed a more holistic way of regarding the health of our emotional and spiritual bodies.

wisdom-oracleThe health and sexuality sections held less interest to me, probably because I was attracted to the book after listening to her speak in a ‘raw and real’ conversation with my favourite ‘intuitive’ Colette Baron-Reid, in that conversation it was the more spiritual aspects that were under discussion, particularly as Colette’s book Uncharted: The Journey through Uncertainty to Infinite Possibility had been published in October 2016. Northrup is a fan of Colette Baron-Reid and mentions that she uses her Wisdom of the Oracle card deck as one of her spiritual tools for guidance.

In fact, she makes quite a number of recommendations regarding authors and people whose work she is interested in and follows, so there is plenty for readers to follow-up on if interested.

“The connection between our thoughts, our emotions, our beliefs, and our biology has now been thoroughly documented by many, including Dr. Bruce Lipton in his book The Biology of Belief and Dr. Mario Martinez in his book The Mind Body Code – a book in which he also describes the devastating biological effects of shame, abandonment, and betrayal.”

She discusses astrology, prayer, ego, soul, medical mediums, communication with the divine, practises to raise your vibration and clear energies, signs and symbols, angels and synchronicity, dreams, oracle cards, tarot readings, psychics, explaining each thing and how people use them, sharing her own experience. She demystifies everything in a grounded, common sense way.

making-life-easy2She also discusses thoughts and inputs, the effect of what we are constantly exposed to and how it should be managed in order to avoid overdosing on negativity and the toxic, fear-enhancing effect of the media for example. She discusses the positive power of affirmations, meditation, gratitude, the power of giving and receiving, connecting with nature, tapping and much more.

“No human being has nervous, endocrine, and immune systems that were designed to process the negative news from all over the planet that’s being piped into their living room on a daily basis.”

“On a purely physical level, fear lowers our vibration and makes us far more susceptible to viruses and bacteria. The biochemical state that fear creates in our bodies adversely affects our immunity and increases our susceptibility to the pathological viruses and bacteria that are all around us.”

I think this will make a significant contribution to bringing a wider and more mainstream audience into the realm of the spirit and the divine, showing us alternative ways to navigate life’s mysterious pathways with faith, confidence, patience and compassion, providing us with small easy practises to help raise our vibration, reduce fear and be open to messages and signs.

“Inspiration from a higher source can’t reach you when you are in the low vibration of states like anger, sadness, and fear. To make life easy, we have to get out of our own way as we seek to get in touch with the Creator.”

souls-tribe

Click Here to Buy a Copy of Making Life Easy via Book Depository

Note: This book was an ARC (Advance Reader Copy) kindly provided by the publisher via Netgalley.