Raise Your Vibration – 111 Practices to Increase Your Spiritual Connection by Kyle Gray

Raise Your Vibration is a book I read in 2016, but hadn’t reviewed as I read over a long period of time. I’ve since read another book by him, his latest called Light Warrior.

Kyle Gray is an inspiring (and by his own admission, ‘flawed’ as we all are) Scottish, best-selling author. He is published by Hay House, an expert in archangels, ascended masters, goddesses and many other characters in mythology, religious stories and other enlightened souls of ancient wisdom traditions, as fields of spiritual energy in the universe.

I came across him, when I read Christiane Northrup M.D.’s book, Making Life Easy – A Simple Guide to a Divinely Inspired Life. In her book, she made a number of recommendations regarding authors and people whose work she is interested in and follows, and Kyle Gray was one of those who I followed up on, in particular because it was the period just over a year ago, when I was about to spend ten days in hospital with my daughter, who was undergoing surgery to straighten her spine, I was going to be bringing as many spiritual resources as I could muster with me, from the traditional to the more esoteric!

I’ve loved all Kyle Gray’s books, which I read little by little, he’s one of my preferred reading choices on public transport thanks to a few free ebook offers from Hay House.

I read this particular title over a number of months and I’m sure I have benefited from it significantly, and I know I will continue to do so as I use it in a more random fashion going forward, it’s one to keep nearby and dip in and out of.

With it’s 111 vibes or spiritual practices, it’s designed not to be read in one sitting, but daily or randomly. I found often that the vibe for the day was often something that really resonated with my day, it’s also like an energising, elevating pick me up or start to the day, it sets the tone for the rest of the day.

Originally I read an electronic version on my kindle, but then bought a physical copy so I could use it in a random way, and during the second reading, I was drawn to the practices relating to the seven chakras, which dovetailed perfectly with a 21 day meditation I was doing, by Deepak Chopra, called Finding Your Flow.

This particular meditation practice  was divided into three 7 day sections designed to activate the seven energy centres of consciousness, also known as chakras. In the first week, we find and become aware of them, week two we activate them and week three is focused on expressing them. Regardless of whether you relate to the system of chakras or not, it’s just about changing patterns of thoughts and behaviour that affect our energy, so listening to someone speak about how to do this, and/or reading, is beneficial to us all.

Kyle Gray’s work in this area, through this book extended the efficacy of the meditations and understanding of the energies in each of these areas.

I have since bought copies of this book as gifts for friends and family members who are open to a little spiritual inspiration and guidance. It’s one of the gems.

In conclusion, as I go back and reread my review on Christiane Northrup’s book, that lead me to Kyle Gray, I share this extract as it encapsulates much of my motivation for choosing this kind of reading input to accompany my other more literary tastes:

She also discusses thoughts and inputs, the effect of what we are constantly exposed to and how it should be managed in order to avoid overdosing on negativity and the toxic, fear-enhancing effect of the media for example. She discusses the positive power of affirmations, meditation, gratitude, the power of giving and receiving, connecting with nature, tapping and much more.

And in her own words:

“No human being has nervous, endocrine, and immune systems that were designed to process the negative news from all over the planet that’s being piped into their living room on a daily basis.”

“On a purely physical level, fear lowers our vibration and makes us far more susceptible to viruses and bacteria. The biochemical state that fear creates in our bodies adversely affects our immunity and increases our susceptibility to the pathological viruses and bacteria that are all around us.” Christiane Northrup M.D.

Buy Your copy of Raise Your Vibration via Book Depository

Note: This book was an Advance Reader Copy (ARC) kindly provided by the publisher.

P.S. I just tuned into Hay House Radio now, as I finish this review and, no surprise, Kyle Gray is speaking live!

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